5 Effective Exercises That Will Strengthen Your Core, Build Abs and Improve Posture

Most of us think of abs when they hear the word core. But the core is more than abs. The back, abdomen, obliques (side abs), glutes (butt muscles), are all part of the core. So you have to train all these muscles to strengthen the core.

The exercises below can be done at home, without any equipment. So lack of gym membership or time shouldn’t be an excuse. And most of these exercises are fit for beginners. Note that strengthening the core will improve your posture.

1. Glute bridges

This exercise trains the lower back and butt muscles. In fact, some physicians recommend …read more