Your kidneys, though small, are an incredibly important part of your body. Every day, they perform many vital tasks such as cleansing the blood of impurities, forming urine to remove toxins from the body, balancing the body fluids and many other functions. That is why keeping the kidneys healthy is so important. The very best thing you can do for your kidneys is to stay hydrated and aim to drink 6-8 glasses of water a day. Diet also can make a difference. Below is a list of the top foods and herbs to keep your kidneys in optimum shape.

Watermelon

Watermelon being …read more