5 Foods that Can Cause Constipation

Nearly everyone at some time in their lives has had problems with the bloating, discomfort and even gas that can come with constipation. The digestive tract can be affected by many things such as diet, physical activity levels, amount of water consumed daily and even certain medications. However, there are natural ways to help treat this problem. Aiming for 64 ounces of water a day can help and also trying to get at least 25 to 35 grams of fiber. Also, avoiding the five foods below – all which can cause or worse constipation – is a good idea as …read more