5 Foods to Shed Belly Fat

What if there were foods we could eat, that actually help in shedding belly fat?

The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.

As usual, it pays to go Organic.

  1. Grapefruit

Grapefruits are low in Calories, high in vital enzymes and full of nutrients to keep us full. New research by UC Berkley suggests there is a compound in Grapefruit which lowers insulin levels (a fat storage hormone) which can further help weight loss. [1]

A half Grapefruit has 52 calories.

  1. Cucumber

Cucumbers are low in Calories …read more