12 Dec 2014
5 Foods to Shed Belly Fat
What if there were foods we could eat, that actually help in shedding belly fat?
The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.
As usual, it pays to go Organic.
- Grapefruit
Grapefruits are low in Calories, high in vital enzymes and full of nutrients to keep us full. New research by UC Berkley suggests there is a compound in Grapefruit which lowers insulin levels (a fat storage hormone) which can further help weight loss. [1]
A half Grapefruit has 52 calories.
- Cucumber
Cucumbers are low in Calories …read more