In general, most people are simply not aware of the importance of magnesium in their diet in the same way that they are of minerals like iron or calcium. However, this nutrient, too, is vital to the healthy functioning of the body and is it estimated that it is necessary for at least 300 chemical reactions throughout every system in the body. There are many benefits to getting enough magnesium in the diet, and the five most important are listed below.

Reverses/Treats Osteoporosis

Osteoporosis is an age-related condition which results in the thinning of the bones, greatly increasing the risk for a …read more