5 Healthy Foods with More Potassium than a Banana

Most people do not understand the importance of potassium in the body – not in the way, for instance, that they understand why calcium or iron is necessary for health. The fact is, however, that potassium actually plays an incredibly important role in everyday body functions; it helps to keep blood pressure at a healthy level, for instance, and also helps to boost energy levels and plays an important role in the muscle function.

A banana is the food that most often comes to mind when the subject of potassium arises. However, there are other foods, too, which are potassium-rich and …read more


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