5 Lies About Food You Need to Stop Believing

It is quite sad to note that a lot of the ideas that people know about food is apparently not true and not backed by proper research. Some information has been distorted, misleading people to consume unwisely and scaring them away from their favorite foods.

Below are some of the myths or lies about food perpetuating in society.

Myth #1 Refined seed and vegetable oils are healthy

People have been harping about increasing the intake of refined seed and vegetable oils, like soybean oil, sunflower oil, canola/grapeseed oil and corn oil to lower the risk of heart disease.

This has to be clarified. It …read more