5 Major Health Benefits of Intermittent Fasting

Fasting is not a new concept. Historically, religions such as Islam, Judaism, and Buddhism have practiced fasts for long periods of time. Researchers have discovered that there are benefits to fasting, which then stem from the practice of intermittent fasting.

Intermittent fasting or IF is an unconventional diet plan that monitors when you eat rather than what you eat. The practice is known to give great results for weight loss. But IF has other health benefits, including reduction of risks for severe conditions.

Here are some notable health benefits to intermittent fasting.

5 Health Benefits of Intermittent Fasting

1. Reduces Risk of Type …read more