5 Secrets to Winter Health and Energy

If you are interested in staying healthy – that is, not gaining weight, keeping physically active and avoiding winter illnesses like the cold, flu or bronchitis – during the winter months, you’ve often got your work cut out for you. Shorter, colder days mean fewer sunlight hours for activities like walking, while the winter cuisine is generally heavier and more high-calorie and then, of course, there are the food-centered holidays to get through that start at the end of October and go to through until Valentine’s Day! Ah! If you are feeling frustrated, however, remember this five secrets for keeping …read more