5 Signs You Need More Protein In Your Diet

These days people are really concerned and aware of their health and the issues that come with not eating right. Unfortunately, even if you decide to eat right, it doesn’t automatically mean that you will be healthy if you are not knowledgeable about eating habits and things like deficiencies.

For example, there are 7.3 million vegetarians in the US and around 22.3 million people that follow vegetarian inclined meals – these are people that are either following Pescetarianism, Flexitarian (Semi-Vegetarian) or Pollotarian “diets.” But, we don’t really consider them trendy diets, just eating healthier and better. The issue …read more