5 Things you can do for yor health on a budget

Many people turn to junk food as it is a cheap way of living but you will ultimately pay the higher price with your health. Here are a few things you can do today, (some of which are entirely free) to improve your long term health and emotional wellbeing.

  1. Kombucha

Kombucha, is a fermented drink that is packed full of goodness. It is a simple beverage to make using only 4 ingredients. It has been known to improve digestion, aid weight loss, and to even improve chronic ailments such as asthma and high blood pressure.

How to make a simple Kombucha