5 Tips for Healthier Sleep

Have you been feeling lethargic recently? Do you struggle to stay focused during the day? Is dragging yourself out of bed each morning a chore? Poor quality sleep can be detrimental to your health both physically and mentally, so try these 5 steps for a restful night and improved health.

1. Get a solid 7 to 9 hours sleep each night

The majority of adults over 18 require between 7 and 9 hours sleep each night according to a professional sleep study undertaken by the National Sleep Foundation. If you tend to run on less than 6 hours, it’s likely that you’ll …read more