5 Tips for Sleeping Better at Night

We’re all trying to improve our health these days. Getting healthy requires eating right and getting plenty of exercise, but the most often overlooked aspect is getting a good night’s sleep. So, while you’ll still do well to hit the gym and eat well, the average adult needs a good 7–8 hours of sleep per night.

When you’re sleeping, your body is recuperating from your day and going through a recovery phase. Studies suggest that a good night of sleep improves brain function and even helps boost the immune system. Here are 5 tips to help get a better night of …read more