5 Unexpected Ways to Lose Weight

When you hear of weight loss, you immediately think of dieting and hitting the gym. Well, these two are important for your weight loss. However, at times, work-related commitments and other different forms of commitments may make you miss your daily fitness session or diet plan. There are some activities that you can easily incorporate to your lifestyle to aid in weight loss. They may seem insignificant but have been proven to be effective.

Here are 5 easy ways to lose weight without exercise:

Chewing

In a study done at the University of Rhode Island, people who chewed gum for an hour a …read more