5 Ways Avocado Oil Will Make You Healthier

First, a confession. I didn’t get into avocados until I was in my mid-20’s. As a kid, I gave it a shot, but always thought of it as a kind of tasteless fruit. Well, its flavor and texture are debatable, but what is not up for debate is the fact that avocado is one of the healthiest foods around. The fruit’s oil is considered one of the most beneficial natural oils we have, and it can be used in many ways.

Avocado Oil Hair Benefits

Avocado oil contains many nutrients, including amino acids, iron, copper, magnesium, protein, folic acid, and vitamins A, …read more