5 Ways Lemongrass Helps Physical and Mental Health

Stressed, in need of a detox or feeling angry often? Then lemongrass might be just what you need to create a sense of calm, boost liver function and restore balance to the body.

Master herbalist Paul Haiden discusses the many benefits of pleasant-smelling and tasting lemongrass, which he says can be used to make a delicious tea or to liven up foods.(1) For example, simply cutting off the bulbous ends and using the chopped up remainder of lemongrass creates a tasty stir fry or a soothing warm drink while also offering several health benefits to those who consume it.

Haiden explains …read more