5 ways to relieve stress naturally

by Anusua Suresh – The Health Site

Stress is a common occurrence these days and can be extremely harmful for your health. What makes matters worse is that with no time to relax and unwind its ill effects simply build up and make matters worse. So, to help you be stress free, here are 5 everyday practices that can help beat stress and keep you healthy.

Why is stress dangerous?

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this …read more