6 Essential Vitamins We All Need After 40

Our bodies work differently after age 40. Metabolism slows down, immune system weakens, we lose muscles, and so on. So it’s very important to make sure our diet is on point and get all the nutrients we need. Here are 6 essential vitamins you must get from foods or supplements.

Calcium

This may surprise you but research shows that calcium supplementation doesn’t prevent fractures in older men and women. In fact, bones don’t absorb calcium after age 40. But this is not to say that we don’t need calcium. Ingesting calcium will prevent the bones from losing the calcium they already …read more