6 Foods That Quickly Cleanse Your Digestive System and Drop Hidden Pounds

A poor digestive system can cause health problems like, slow metabolism and make it harder to lose weight. The body should be able to break down food, absorb nutrients and pass waste through the intestines in the shortest time possible.

But the truth is most of us have digestive issues. And this makes us prone to diseases because 70 percent of immune system cells are in the gut. Improving your gut health won’t just drop hidden pounds but it’ll also boost your immune system. Below are 6 foods you should eat to quickly cleanse your digestive system.

Chia seeds

One of the many …read more