23 Feb 2015
6 Habits that Increase Risk of Magnesium Deficiency
Increase Risk of Magnesium Deficiency
Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium has also been associated with personality changes and sometimes depression.
Are you getting enough Magnesium?
According to research on average magnesium intake less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of …read more
