6 Hidden Health Benefits of Melatonin
Maylin Rodriguez Paez RN
While your body is asleep, it’s raging an internal war. Melatonin, which we often refer to as the “sleep hormone”, serves as a useful ally.
The multi-faceted nature of melatonin is for the most part unknown. Currently, there is research suggesting it may protect, and even treat, certain diseases.
Below we’ve described some of the lesser-known benefits of this widely used supplement.
Melatonin is a Powerful Antioxidant
Did you know that melatonin is a powerful antioxidant? In fact, it’s about twice more potent than vitamin E, and it’s superior to glutathione and vitamin C in
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