6 Reasons to Perform Workout Routines in Strict Form – Getting It Right Has Its Prize

The strict form is the right way to do the exercises, either at home or in the gym, which involves precise muscle, proper posture and properly controlled breath. Doing the exercises strictly results in a greater and better development of your body, reducing the risk of injury. Here I give you five ways to perform your exercises strictly as applying these points for each muscle area of your body will be highly beneficial.

1 – Use a weight you can carry for eight to twelve repetitions.

The most common mistake that separates you from performing the exercises strictly is using more weight …read more