6 Simple Ways to Increase Fiber in Your Diet

Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers too. High-fiber diets help you to feel well-fed and so can also help you with weight loss, in turn keeping you even healthier.

Did you know? Fiber can help to reduce harmful cholesterol levels.

Did you know? Plant-derived food is the only part of your diet that contains fiber.

Did you know? Most people do not eat sufficient fiber in their daily …read more