6 Super Foods for Strong Healthy Gums and Teeth

Your teeth and gums are essential for chewing the food you need to eat for nourishing your body. Keeping them healthy through general oral care such as brushing, flossing, and rinsing with oral mouthwash and using holistic methods such as oil pulling is not enough. Making sure you have a well-balanced diet with super foods that can product the teeth is essential too. If you are wondering why super foods can keep your pearly whites, white and your gums healthy the following super foods can help.

#1 Green Tea

You may have heard that green tea is beneficial to your body, but …read more