6 Ways to Fight with Your Sugar Habit

By: dcJohn

Do you wake up in the morning and crave for cake or any other sweet treat?? Do you love chewing or eating candy often? You are not alone. Many people experience sugar cravings as sweet is the first taste that humans crave for from the moment they are born.

While sugary foods and snacks help fill your stomach, they also make you crave for them more. Short term energy boost brought by sugary foods without support from fats or proteins make you feel hungry even more.

Sugary foods when consumed trigger the body to release endorphins which helps to relax and calm …read more