6 Workout Supplements that Increase Endurance

Taking some time to create the perfect supplement stack could help you push through any training plateau. Read ahead for a look at six supplements that have been proven to increase endurance and strength while reducing recovery time.

Caffeine

Caffeine isn’t just a quick pick-me-up in the morning. Numerous studies have shown that caffeine supplements taken 60 minutes before events such as cycling and cross-country skiing can help athletes improve their times. Anyone that does decide to take caffeine supplements should make sure that no other supplements they are taking include high doses of caffeine already.

Beta-Alanine

One of the reasons that an individual …read more