64 Anti-Inflammatory Foods to Reduce Inflammation in Different Chronic Diseses

Anti-inflammatory foods are important to maintain a healthy life for us. Health experts say these anti-inflammatory foods can reduce the risks of lots of health problems, including heart disease, high blood pressure, asthma, allergies, cancer, Alzheimer’s, diabetes, arthritis and many other chronic inflammatory conditions.

Vegetables and fruits that are high in inflammation-reducing antioxidants

Vegetables and fruits high antioxidants are important, and they are high in inflammation-fighting properties, also packed with vitamins. Some good choices are:

• Cruciferous vegetables (rich in sulphoraphanes which has anti-cancer properties)
• Spinach (a power source of carotenes, vitamins and minerals, such as potassium, magnesium, calcium, iron and folate)
• Sweet potatoes(rich in vitamins …read more