7 Benefits of Watermelon Seeds – Good Reasons You Should Not Throw Them

Watermelon is very tasty and useful, while many people may ignore that how much watermelon seeds may be useful for their health. Most of us remove and threw the seeds while eating watermelon, after reading this article, you will stop doing this. The main benefits of watermelon seeds are discussed below:

1. Watermelon seeds supply some of the essential amino acids including tryptophan, glutamic acids. Lysine plays important role in calcium absorption and formation of collgen and connective tissues in body. Arginine helps in improvement of body metabolism, cardio vascular system and sexual health.

2. Watermelon seeds are good source of dietary …read more