7 Best Foods for Moms to Eat after Delivery

Most moms focus on their new babies right after delivery, which is great, but you also need to know that taking care of yourself is vital to both your health and your newborn’s. Paying attention to what you eat now is key.

Remember that what you eat is actually passed along to your baby via your breastmilk, so make sure to eat nutritiously.

Vitamins and Minerals

To recover from childbirth, your body needs lots of vitamins and minerals. Remember to eat nutrient -rich foods, such as these, after delivery:

1. Oats: Try oats for breakfast, or even have someone whip up a batch …read more