7 Best Natural Sources of Vitamin D

Vitamin D is crucial to bone health and also supports the heart, lungs, and immune system. Unfortunately, many people do not get enough of it in their diets nor do they venture outside often enough to get it naturally from that burning star in the sky. A lack of vitamin D can lead to weak bones, joint pain, and may even lead to rickets. If you’re low on this vitamin intake, read on to learn about some of the best natural sources of vitamin D that you can add to your diet.

Mushrooms

Mushrooms, more specifically shiitake and button mushrooms, …read more