7 Foods & Herbs to Reduce Joint Pain and Inflammation

Joint pain and Inflammation can be experienced as a result of ageing, over-use, or autoimmune diseases attacking the joints and their surrounding tissue. It can hamper our mobility and decrease the zest we feel for life as we get older. Inflammation may also be associated with fever chills, headaches, loss of appetite, fatigue, low energy and muscle stiffness.

7 Foods & Herbs to Reduce Joint Pain and Inflammation

Licorice
Licorice acts much like your body’s own natural corticosteroids, which reduce inflammation. It also decreases free radicals at the site of inflammation and inhibits the enzyme production that’s involved in the inflammatory process. The …read more


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