7 Health benefits of drinking water in early morning

You’ve heard it before – drink more water! Obviously, we need water to stay hydrated, but slurping down a glass of water early every morning will do more than hydrate you. Water is essential, but we often forget about its benefits.

Remove toxins

As you probably know, water is essential for pretty much all normal bodily functions, but it has other benefits as well. The American Arthritis Foundation advises that water is the best drink you could choose to remove toxins from your body. Like anti-inflammatory foods, it works to reduce inflammation and also helps keeps your joints “lubricated” …read more