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7 Healthy Cooking Techniques to Help You Lose Weight


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There are countless strategies on how to lose weight. Setting realistic goals, making a commitment, low calorie intake, regular exercise, and adopting a healthy lifestyle, are essential ways to increase your chance of success.

But losing weight also requires healthy cooking techniques that enhance the likelihood of you achieving your goal.

Unhealthy Cooking Methods Won’t Help You Lose Weight

There are healthy and unhealthy cooking methods and techniques. Some cooking techniques deplete vitamins and nutrients in food — like boiling, for instance. And some cooking methods can actually add calories to your meals.

For example, eggplant is a low-calorie and fiber-rich …read more


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