7 Healthy Foods With Hidden Sugar

If you want to lose weight or improve your health, you probably know that cutting back on sugar will help. But reducing intake of table sugar is not enough, there are so many foods with hidden sugar.

You see, research shows that 75 percent of all processed foods have added sugar. So there’s a huge possibility you’re consuming more sugar than you think. And reading food labels doesn’t mean you’re safe, companies use food labeling tricks to hide sugar and other unhealthy ingredients.

Here are 7 foods that might be increasing your sugar intake unknowingly.

Fresh juice

Drinking juice squeezed from fruits is …read more