7 High Fiber Foods that are healthy for Pregnant Women

Pregnancy and digestion doesn’t always go hand in hand due to the increased levels of progesterone and an expanding uterus that relaxes the muscles on the intestine that ultimately slows down your digestion. Another factor that adds on the problems with digestion is the stool-hardening side effects of iron supplements, which is commonly prescribed during pregnancy.

As constipation is extremely uncomfortable during pregnancy, it will also put you at risk of developing hemorrhoids. By following a high fiber diet, this will help aid in regularity as well as improve your overall health and well-being during your pregnancy. Keeping your body full …read more