7 Magnesium Rich Foods for Healthy Body Function

Up until recently, magnesium was a nutrient which just did not get the media attention it deserved. Suddenly, however, it has stepped into the spotlight as more people become aware of how vital it is for the body. It does, in fact, carry out more than 300 functions throughout the body, including helping with nerve conduction, absorbing calcium to strengthen teeth and bones and even easing problems with premenstrual syndrome.

The sad fact is, however, that most Americans do not get enough magnesium in their diet! Below is a list that can change all that – the top 7 magnesium-rich foods …read more