7 Medically Proven Foods that Help Lower the Blood Pressure

By: Ian Ransley

Blood pressure is a far more widespread health condition than many people realize. It has been called the “silent killer” because, although it often come with no warning signs or symptoms, it can cause deadly incidents of heart attacks and strokes. However, the following foods, in combination with a healthy lifestyle can help to lower the blood pressure levels.

Bananas
Bananas are a great food to lower blood pressure because they are high in potassium, which regulates the pressure and counteracts the effects of sodium on the body. One recent study showed, in fact, that two bananas a day can reduce the …read more