15 Oct 2014
7 Reasons You’re Gaining Weight
Did your jeans feel a little snug this morning when you jumped into them and you’re wondering why? It might not be just a question of calories v. exercise, as many people assume. There are a number of other reasons for weigh gain that you haven’t considered and seven of them are listed below.
Sleep Deprivation
Not getting enough sleep causes biochemical changes in our bodies which increase our feelings of hunger, makes it easier to store fat, and causes us to not feel satisfied even after eating (which can easily lead to a binge). Try to get at least 7-8 hours …read more