7 Super Foods to Lower Cholesterol

By: Jaanus Silla

Many Americans are concerned about achieving a healthy cholesterol level if they are running a little high and rightly so. Lower levels of the bad LDL cholesterol are all associated with an increased risk for the development of cardiac disease and other serious health conditions. Regular exercise is one excellent way to achieve low cholesterol levels, as is maintain a healthy weight and keeping the body hydrated. Apart from this however, nutritional therapy has also been shown to be very effective and a diet rich in certain foods such as those discussed below will go a long way towards achieving …read more