7 Surprising Health Benefits of Rock Climbing

Climbing up the side of a large cliff or rock takes a considerable amount of physical endurance and overall strength. Although rock climbing is fun, it’s a physically demanding sport that also requires a great deal of mental focus as well. It’s an activity that not only tests your mental skills, but obviously challenges your balance, agility, stamina, and sheer physical aptitude.

In addition to the valuable time spent outdoors surrounded by spectacular views and probably many types of wildlife, climbing rocks affects literally every aspect of your being, including your mind, body, and spirit. Here are 7 surprising health benefits …read more