7 Surprising Health Benefits Of Sweet Potato

The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet potatoes can provide a rich concentration of nutrients.
Many scientific research has proven that sweet potato Contain antioxidant, anti-inflammatory, and disease-fighting components. So here are some benefits you can get from sweet potato.

7 Surprising Health benefits of sweet potato

Cancer prevention
As these roots are packed with beta carotene, regular Consumption of sweet potatoes reduced the risk of kidney cancer and also associated with a decreased risk of breast cancer in pre-menopausal women.

Diabetes
It is a very good blood sugar …read more