7 Tips to Manage Weight Loss-Related Stress

Even if you are successfully following your weight loss program and are seeing the result that you wanted, the dieting itself can be a stressful process. Since stress can increase the hormone cortisol in your body and make it easier to put weight back on, managing this risk-factor is important for the long-term success of your regimen. Below are seven tips to help reduce weight-loss related stress.

Avoid the High-Glycemic Foods
Foods high on the glycemic index are best avoided: not only do they make weight loss difficult, they add to stress due to their ability to cause sharp rises and drops …read more