7 Vitamins and Minerals To fight Inflammation

Inflammation is our body’s first response by the immune system to fight infections, bacterial attacks. Acute inflammation is our body’s innate defence mechanism but chronic inflammation can be a reason or an underlying factor for various diseases and disorders like cancer, diabetes, heart disease, arthritis and many more.

Some vitamins, minerals, and antioxidants are particularly useful in our fight against inflammation.

Here’s a 7 phytonutrients that should always be part of your life

Vitamin E

This is another antioxidant vitamin that can help reduce inflammation. We find vitamin E naturally in nuts and seeds, including almonds and sunflower seeds, as well as in vegetables …read more