8 Best Healthy Fruits For Diabetics

Fruits are good for all of us. But you have to choose the right ones if you’re diabetic. Eating some fruits can raise your blood sugar levels.

Basically, you should eat fruits with a glycemic index (GI) less than 55. This doesn’t mean that you should stay away from sweet fruits, some sweet fruits actually have low GI. And they make a perfect substitute for sweet snacks candy and cakes. It’s okay to eat fruits with medium GI after workouts.

1. Berries

Berries have a low GI, you can either choose blueberries or strawberries. Berries are packed with antioxidants, fiber and vitamins. In …read more