8 Diuretic Foods that Can Help Reduce Water Retention

A diuretic food is any food that assist with the excretion of water from our bodies. This can help you flush your body, removing toxins in the process. This has a number of beneficial effects, most importantly, reducing blood pressure.

So if you’re looking to add foods with diuretic properties, here’s a list of 8 great diuretic foods that you can try to add to your diet. In addition to being diuretics, they also have a number of other health benefits:

1. Spinach

Spinach is not only Popeye’s favorite foods but also a vegetable with diuretic properties. The veggie is also a rich …read more