8 Habits that Ruin Your Immune System

Your immune system is your body’s first defense system, And it has a vital role in your body as it protects it from any micro organisms that could cause infections and diseases. A weakened immune system can lead to serious health conditions, because the body is unable to handle the germs and bacteria you come into contact with every day.

8 Habits that Ruin Your Immune System

Stress

The day-to-day stress is different from a constant tension over something. While having a single bad day in the office might not be that stressful, being worried about a relative or job for weeks can …read more