8 Perfect Fruits for the Diabetic’s Diet

The American Diabetes Association recommends that the vitamins, minerals, and dietary fiber found in many fruits be a part of the diabetic’s diet. Those with diabetes must, of course, keep track of the calories and choose low-carb fruit sources, but many fruits are quite acceptable for a diabetic diet. Fresh fruits are free of the sugary syrups and unhealthy preservatives often accompanying canned and frozen fruits, making them a healthy choice for practically everyone. Some of the best fruit choices for diabetics in particular are listed below.

Berries

Most berries are full of antioxidants, fiber, and a variety of important vitamins. Strawberries, …read more