8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia

1. It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and vegetable oil such as canola. Replace these with great choices like avocados, walnuts, almonds, cashews, grass-fed meats, free range chicken and eggs.
2. Add an abundance of the healthy fats that make your brain function better. These include omega 3 fats found in wild caught fish such as salmon, avocados, whole eggs, nuts and seeds. Be sure and use coconut oil and extra-virgin …read more