80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age

By Laura Heikkila

How old is too old to exercise?

If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities.

Exercising helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Scientists find that even moderate exercise can improve the health of people who are experiencing the signs of aging, or who have diseases that accompany aging.

Exercise has a positive effect …read more