In so many ways, herbs are just plain healthy for you. They make it easier to create healthy dishes which are lower in sodium and saturated fat, since they lend flavor to just about any recipe. And in and of themselves, many herbs contains healing compounds such as antioxidants and other phytochemicals that strengthen your immunity and boost your general health. Below is a guide to cooking with some of the most common and popular herbs.

Basil

This fragrant green plants lends flavor to white meats, beef, turkey, lamb and also pairs well with fruit like raspberries and strawberries. It is a …read more